FITNESS CLASSES, HOT YOGA, SPIN, GYM, AND PERSONAL TRAINING IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
Strong & Calm
With: Shannon Cluff
When: Saturday, April 13th
At: 2:00pm – 4:00pm
Admission: $45
An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin, and Yoga Nidra. We’ll engage both the mind and the body in a powerful way with a dynamic and challenging Hot Pilates class, followed by a deep Yin stretch and a cosey guided meditation propped up with bolsters and blankets in a warm candlelit room. 2 hours of sweat, stretch and relaxation.
Please reserve your spot by:
- Calling us at 604-372-0447
- Book through our Ora app.
- DM us on Instagram at orafityoga
- Email: karlie@
orafitnessandyoga.com - Visit our website: www.orafitnessandyoga.com
- Click the link below:
Click Here
We can’t wait to see you there!
Shannon, Marc, and your Ora Team
Nutrition Workshop
With: Tony
When: Saturday, April 6th
At: 12:30 – 1:30pm
Admission: $39
Join us for a fun, educational workshop where we’ll discuss nutrition and healthy eating. This workshop will educate you on nutrition concepts to help you look and feel your best.
Attendees will receive a discount off our Nutrition Coaching packages.
We will discuss the following topics:
- Calorie Balance
- Macro/Micronutrients
- Common Obstacles and Strategies
- Examples of Healthy Meals
- When to Eat
- FAQs and More
Please reserve your spot by:
- Calling us at 604-372-0447
- Book through our Ora app.
- DM us on Instagram at orafityoga
- Email: karlie@
orafitnessandyoga.com - Visit our website: www.orafitnessandyoga.com
- Click the link below:
Click Here
We can’t wait to see you there!
Coach Marc, Tony, and your Ora Team ❤️
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Contact Us
At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.