FITNESS CLASSES, HOT YOGA, SPIN, GYM, AND PERSONAL TRAINING IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
Mat Pilates Teacher Training with Shannon Cluff
You already know how good you feel after a Pilates class, now it’s time to bring that feeling to other people. Have you dreamt about teaching what you love? Teacher training starts soon and we’re looking for our next group of rockstar instructors!
What makes us different is that all 50 hours of our training are dedicated to getting you up on your feet leading a fantastic class. Our definition of success is deeply invested in you going on to teach at your favorite studio, gym, or community center immediately upon graduation and we’ll do everything we can to get you there.
Shannon has led Pilates and Yoga classes across the Lower Mainland for over twenty years. During that time she has been a studio owner, a mentor, a teacher trainer, and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches Pilates as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all her classes.
Start the process – Click the link below:
Fall Teacher Training | Shannon Cluff (shannoncluffpilates.com)
Sound Healing & Hypnotherapy
With: Daria
When: Saturday, April 27th
At: 6:00pm – 7:30pm
Admission:
Single Ticket – $65
Partner Ticket – $110 ($55 each)
Hello lovely souls,
Join us in a Multidimensional experience Facilitated by Daria, this is an invitation to an enchanting journey of self-discovery and healing. Daria is a seasoned Holistic Certified Hypnotherapist, Sound Healer, and Multimodality Practitioner, Daria has been guiding individuals toward their fullest potential for over a decade.
Join us at Ora for a soul-nourishing workshop where we’ll delve into the depths of your subconscious, clearing away barriers that hinder your path to living your most vibrant life. Through the art of Guided Visualization and powerful Hypnosis techniques, we’ll gently unravel the layers of mind, paving the way for profound transformation.
Following our exploratory visualization, immerse yourself in the ethereal embrace of a breathtaking Sound Bath. Let the healing frequencies wash over you, harmonizing with your nervous system and restoring balance to both mind and body. It’s a journey into Homeostasis—a state of perfect equilibrium where healing flourishes.
This isn’t just a workshop; it’s a sacred space for Healing Activation and awakening. Together, we’ll embark on a journey of self-discovery and empowerment, igniting the spark within you to radiate your brightest light.
Please reserve your spot by:
- Calling us at 604-372-0447
- Book through our Ora app.
- DM us on Instagram at orafityoga
- Email: karlie@
orafitnessandyoga.com - Click the links below:
We can’t wait to see you there!
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Contact Us
At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.