FITNESS CLASSES, HOT YOGA, SPIN, GYM, AND PERSONAL TRAINING IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
Movement, Mobility, and Flow
With: Louis Ngo
When: April 22nd and 23rd (Saturday & Sunday)
At: 1pm to 4pm
Admission: $89
Louis’s Karma Class was so popular that we’re bringing him back for a 2-day workshop!
Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.
The Movement, Mobility, and Flow class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.
This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
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At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.