FITNESS CLASSES, HOT YOGA, SPIN, GYM,
PERSONAL TRAINING, AND CHILDCARE IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
Safe & Fun Childcare
Ora’s Kids Club welcomes infants, toddlers, and older children. Using our Kids Club childminding service, you can enjoy your class knowing your child will be safe, comfortable, engaged, and entertained!
All our Kids Club Leaders are CPR and First Aid certified, friendly, and experienced; so, you can enjoy your workout knowing your little ones are having an exceptional and memorable childcare experience.
Breathwork and Sound Bath: December 10th 6:30pm to 8pm.
Join Kamila to tap into the incredible power of breath and sound healing. Breathwork helps alleviate stress response, diverting health problems associated with chronic stress.
Additionally, sound healing can help with energetic blockages, thus healing on both a physical and mental level. It can help improve sleep, lower blood pressure, stress levels, cholesterol, and minimize mood swings.
Breathwork allows the body to heal itself by slowing down your brain waves which effect every cell in your body, shifting from diseased to being at ease.
Our bodies contain energy frequencies, and the bowls’ frequency can be used to re-attune these energies.
Click the button below to reserve your spot or call us at 604-372-0447.
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At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.