Fitness Classes, Hot Yoga, Spin, Gym, and Personal Training in South Surrey!

With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!

We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.

Group Training

Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.

Infared Hot Yoga

Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.

Spin Class

Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.

Handstand Workshop at Ora Fitness and Yoga

The beginner workshop is an entry-level workshop that covers the fundamentals of a handstand. This workshop will cover the following topics:

  • Important warm-ups to prevent injury
  • Wall exercises to help you gain confidence
  • Core strengthening essential to finding your balance
  • Alignment tips that are key to handstand success
  • Techniques
  • Kicking to handstand

These topics break down the handstand into a manageable pieces for a beginner. Exercises and progressions will be provided

Prerequisites: The workshop is suitable for individuals eager to get upside down!

A freestanding handstand is not a necessary prerequisite to participate.

All levels welcome !

Participants should be able to hold at least 10 seconds handstand hold against the wall. (back to the wall)

Single Pass
Buddy Pass

Our Reviews

Ora Fitness & Yoga
4.9
Based on 71 reviews
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Jaspreet MahalJaspreet Mahal
22:40 01 Sep 21
Really love this place! Always very clean, very professional and friendly team. Everyone is always a pleasure to talk to. Have spoken to mark a few times & he has always been very great to deal with! Their yoga classes are definitely my fav!
A JA J
15:39 13 Jun 21
Really great staff. Love Emily, she is a really good trainer! Facility is beautiful.
Ora Fitness has been my 2nd home for the past 2 years or so. I am extremely thankful for them especially during COVID as it's the main thing that is giving me a routine and positive in my life.I love the variety of workouts and even though it's group classes you feel like it's a personal training session. The trainers that I have had classes with are high quality and super attentive. Plus, everyone is fun and it's more than just a place to workout, it's a community.
Russ FrinskieRuss Frinskie
22:48 11 Jul 19
We joined Ora about 2 months ago. We came over from another gym that we left after 5 years, just time for a change. We have loved the last 2 months of working out. The trainers are fantastic and very knowledgeable. The workouts are great! The variety of classes is awesome as we are used to 1 option only. The facility it high tech and clean. We love everything about Ora and glad we made the switch
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Contact Us

    At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.