FITNESS CLASSES, HOT YOGA, SPIN, GYM, AND PERSONAL TRAINING IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
My first training session with Tommy was excellent! I found it so informative, helpful and inspiring. He gave me the confidence that I can get stronger. I’m so glad I’ve joined Ora Fitness.
I came to Ora at a time in my life when I had disconnected from myself.
I was a former marathon runner, so I wasn’t new to fitness, but I had to quit running due to health reasons.
I was looking for a new fitness challenge, but had no idea where to start and felt anxious about going to a regular gym.That’s when I discovered Ora and my trainer, Tony.
The team and environment at Ora are unlike any other place — everyone is so supportive and makes you feel like you can do anything, especially my trainer, Tony.
He has transformed me from a lean runner who was nervous about lifting, to a strong, confident woman who can lift like a beast.It wasn’t just a physical transformation, but a spiritual one.
Tony sparked an inner knowing in me that I could do anything, and I am forever grateful to him for changing my life.
I continue to be amazed by Ora’s ability to put, in my experience, truly excellent instructors in that yoga studio.
The truly outstanding instructors are the ones who care about the work that they deliver, the progress that their trainees are making, teach form to protect from injury and get the most out of every single move, teach new things (making the workout a learning space – such a bonus!).
All this makes for the best possible way for us to spend that carved-out hour.I’m so lucky that I happen to live in a place where I have access to a place like Ora. The studio atmosphere works so well for me, and you bring in these people who impact my health in such a profound way.
The more we learn about the importance of exercise on cognitive function and the ageing process, and the critical role that muscle mass plays in women’s health, the more I live in a space of absolute gratitude for Ora Fitness and Yoga.
Inferno Hot Pilates
A low-impact, high-intensity workout, offers benefits like increased strength, flexibility, and calorie burn, while also promoting a strong core, improved circulation, and a sense of well-being, all within a heated environment.
Here’s a more detailed look at the benefits:
Physical Benefits:
- Increased Strength and Tone:
Inferno Hot Pilates incorporates the whole body, targeting muscles from the core to the arms and legs, leading to increased strength and stamina.
- Improved Flexibility and Range of Motion:
The heated environment helps to loosen tight muscles and connective tissues, enhancing flexibility and range of motion.
- Enhanced Cardiovascular Health:
The high-intensity nature of the workout elevates heart rate and improves cardiovascular function.
- Calorie Burning:
Inferno Hot Pilates can burn a significant number of calories in a single session, contributing to weight loss and fat burning.
- Stronger Core:
The exercises emphasize core engagement, leading to a stronger and more stable core.
- Improved Circulation:
The heat dilates blood vessels, promoting better circulation and oxygen delivery to muscles.
- Enhanced Muscular Balance:
The exercises target various muscle groups, helping to create a balanced and toned physique.
- Reduced Lower Back Pain:
Strengthening the glutes and core through Inferno Hot Pilates can help alleviate lower back pain.
Mental and Emotional Benefits:
- Stress Reduction:
The combination of heat, movement, and focused breathing can create a unique mind-body experience, promoting relaxation and stress reduction.
- Improved Mood:
The high-energy music and challenging workout can boost mood and morale.
- Increased Self-Awareness:
The practice encourages mindfulness of body movements and sensations, fostering a deeper connection with the body.
- Enhanced Discipline and Willpower:
The demanding nature of the workout can cultivate discipline and willpower.
- Sense of Community:
Practicing in a heated group setting can foster a sense of community and belonging.
Youth Week Special
Fitness Training Session at Ora Fitness & Yoga
For ages 12–17 | Saturday, May 3rd | 2:30–4:30 PM | Only $15
Celebrate Youth Week with us at Ora Fitness & Yoga! We’re hosting a fun and educational Fitness Training Session designed specifically for youth aged 12–17 years old.
This 2-hour session will introduce key skills for safe and effective workouts, perfect for teens looking to boost their fitness knowledge and confidence in the gym. Our experienced trainers will guide participants through proper techniques, movement fundamentals, and offer personalized tips to help build strength, endurance, and mobility.
Plus, attendees will receive simple eating plan suggestions to support overall health and physical performance — ideal for active teens wanting to fuel their bodies right.
Youth Week Special: Only $15!
(Regular value: $25 per hour — that’s a $35 value for just $15!)
It’s the perfect way to spend a Saturday afternoon — learning, moving, and having fun in a welcoming environment. Spaces are limited, so don’t miss out!
Location: Ora Fitness & Yoga
Date: Saturday, May 3rd
Time: 2:30 PM – 4:30 PM
Join us and get moving for Youth Week!
We offer group, small group, and personal training sessions designed to help young athletes reach their highest potential. Our specialized, trainer-led, dryland sessions are tailored to elevate athletic performance across various sports.
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At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.