FITNESS CLASSES, HOT YOGA, SPIN, GYM, AND PERSONAL TRAINING IN SOUTH SURREY!
With a wide range of services; including Group Training, Infrared Yoga, Spin, Personal Training, and Nutritional Coaching, there’s something for everyone at Ora!
We offer a holistic approach to fitness and well-being, immersed in a community of uplifting and welcoming people. Ora’s positive and supportive environment will help you fall in love with fitness, while meeting new people, building new friendships, and joining a community of kind, like-minded people.
Not motivated to hit the gym? Our Group Training will help your workout routine soar! Our gym workouts incorporate aspects of strength training, conditioning, mobility and more! So you’ll always get the most effective workout. All our group workouts are scalable, which allows our instructors to provide an effective, fun, and safe experience for everyone, regardless of your fitness level.
Our yoga studio offers a variety of both modern and traditional yoga. Our modern classes are yoga inspired with an innovative fitness twist, incorporating upbeat music and mood lighting; while our traditional classes are a more mindful and spiritual yoga experience. We offer specialty classes like Meditation and Breathwork, Barre, Shakti-Kundalini, and Buti. Additionally, our infrared heated yoga studio offers many benefits, such as: detoxification, reduction of muscle tension, improved circulation, weight loss, skin purification, and lowering of blood pressure.
Our spin classes are all about riding and vibing to the beat of the music! Our instructors provide specially curated playlists, combined with nightclub studio lighting to make for a fun and exhilarating experience every time you ride. Your instructor will guide you through sprints, hills, and intervals all while coaching your RPM. We ride together, but it’s your workout! So you’re always in control of your intensity, allowing for a fun, challenging, and accessible workout for every rider.
My first training session with Tommy was excellent! I found it so informative, helpful and inspiring. He gave me the confidence that I can get stronger. I’m so glad I’ve joined Ora Fitness.
I came to Ora at a time in my life when I had disconnected from myself.
I was a former marathon runner, so I wasn’t new to fitness, but I had to quit running due to health reasons.
I was looking for a new fitness challenge, but had no idea where to start and felt anxious about going to a regular gym.That’s when I discovered Ora and my trainer, Tony.
The team and environment at Ora are unlike any other place — everyone is so supportive and makes you feel like you can do anything, especially my trainer, Tony.
He has transformed me from a lean runner who was nervous about lifting, to a strong, confident woman who can lift like a beast.It wasn’t just a physical transformation, but a spiritual one.
Tony sparked an inner knowing in me that I could do anything, and I am forever grateful to him for changing my life.
I continue to be amazed by Ora’s ability to put, in my experience, truly excellent instructors in that yoga studio.
The truly outstanding instructors are the ones who care about the work that they deliver, the progress that their trainees are making, teach form to protect from injury and get the most out of every single move, teach new things (making the workout a learning space – such a bonus!).
All this makes for the best possible way for us to spend that carved-out hour.I’m so lucky that I happen to live in a place where I have access to a place like Ora. The studio atmosphere works so well for me, and you bring in these people who impact my health in such a profound way.
The more we learn about the importance of exercise on cognitive function and the ageing process, and the critical role that muscle mass plays in women’s health, the more I live in a space of absolute gratitude for Ora Fitness and Yoga.
Mat Pilates Teacher Training with Shannon Cluff
You already know how good you feel after a Pilates class, now it’s time to bring that feeling to other people. Have you dreamt about teaching what you love? Teacher training starts soon and we’re looking for our next group of rockstar instructors!
What makes us different is that all 50 hours of our training are dedicated to getting you up on your feet leading a fantastic class. Our definition of success is deeply invested in you going on to teach at your favorite studio, gym, or community center immediately upon graduation and we’ll do everything we can to get you there.
Shannon has led Pilates and Yoga classes across the Lower Mainland for over twenty years. During that time she has been a studio owner, a mentor, a teacher trainer, and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches Pilates as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all her classes.
Start the process – Click the link below:
Fall Teacher Training | Shannon Cluff (shannoncluffpilates.com)
Stocking Stuffer Skincare
With: Cheryl, on Friday November 29th, from 6:30pm – 8:30pm
Admission:
Ticket – $60.00 (All Supplies Included in Workshop fee)
Fill up someone’s stocking this Christmas! Create luxurious and high-quality body care products using nourishing butters, organic oils and botanical extracts without the high cost! In this class, gift-giving is easy! Make a sugar n’ spice body scrub, giving gentle exfoliation and leaving your skin feeling silky smooth, an exotic body butter taking care of dry skin, a variety of tub fizzers in various scents and shapes, and an aromatherapy bath n’ body oil. Plus, a purse size aromatherapy roll-on from Santa! Also receive recipes on body sprays and tub treats!
To reserve your spot:
- Call us at 604.372.0447
- Book through our Ora app.
- DM us on Instagram at orafityoga
- Email: karlie@orafitnessandyoga.com
- Click the link below:
Click here to purchase ticket – $60
We can’t wait to see you there!
Cheryl, Coach Marc, and your Ora Team
Our Reviews
Contact Us
At Ora, we focus on whole body health. Our partner Restore Rehabilitation & Wellness makes that easy – conveniently located in the same building! Being the standard in all things health and wellness, Restore offers chiropractic, physiotherapy, osteopathy, massage, and rehabilitation and mobility services.