WORKSHOPS
Holotropic Breathwork & Sound Healing
With: Kamila
When: December 17th
At: 6:30pm to 8:00pm
Admission:
$45 – Individual Ticket
$80 – Partner Ticket ($40/person)
We’ve already started filling this Workshop from the waitlist on our last Workshop, so please book now if you want to attend! See below for details:
Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork.
Holotropic Breathwork:
Is a dynamic and powerful technique that uses controlled deep breathing to induce altered states of consciousness. During your journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be transformative, allowing you to journey inward and discover hidden aspects of yourself. While in this heightened state of consciousness, your subconscious mind becomes more accessible, making it an ideal practice for self-reflection, healing, and personal growth.
Sound Healing
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self in a profound way.
By combining Sound Healing and Holotropic Breathwork, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.
Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com - Or, click the link below:
RESERVE YOUR SPOT: Individual Ticket
RESERVE YOUR SPOT: Partner Ticket
Deluxe Cacao Ceremony with Ecstatic Dance
With: Kamila
When: November 26th
At: 6:00pm to 9:00pm
Admission:
Early Bird Admission: $77, only available until November 15th
Regular Admission: $88, available from November 15th Onward
Join Kamila for a transformative experience, an escape from the everyday hustle. Immerse yourself in a heartwarming Cacao Ceremony followed by the exhilarating freedom of Ecstatic Dance — a journey of self-discovery through music, movement, and shared connection. Ending in a Fire Ritual – Release what no longer serves you in a ceremonial fire ritual under the moonlight.
The Beauty of Cacao Ceremony:
We’ll begin our evening with a sacred Cacao ceremony. Allow the warm, heart-opening elixir of ceremonial-grade cacao to gently guide you into a state of profound presence. As you sip this “food of the gods,” you’ll feel it’s loving embrace, connecting you to your inner wisdom and the collective energy of the group. It’s a beautiful opportunity to set intentions, journaling your full moon release, and letting go of blockages while opening your heart to the dance that awaits.
Blindfold Ecstatic Dance: Where Movement is Freedom:
Ecstatic Dance is a liberating and transformative practice that celebrates the freedom of self-expression through movement and music. Dance as if no one is watching, free from judgment, and fully immersed in the present moment. It’s a space where you can express your true self, release tension, and find liberation through movement.
The Healing Power of Sound:
As the night unfolds, we’ll wrap you in the comforting embrace of Sound Healing. Imagine the gentle caress of crystal singing bowls, the tinkling of chimes, and the resonant gong sound. These healing sounds will touch the deepest parts of your being, leaving you in a state of profound serenity.
Fire Ritual: Release what no longer serves you in a ceremonial fire ritual under the moonlight.
Join us for this transformative Full Moon Release evening of Cacao and Dance. No previous experience needed – just bring your open heart and a desire to explore. Together, we’ll create a space where you can dance, connect, and heal. We’re ecstatic to have you with us for an evening of connection, joy, and self-discovery. Let’s dance our hearts out and celebrate life together!
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Holotropic Breathwork & Sound Healing
With: Kamila
When: November 19th
At: 6:30pm to 8:00pm
Admission:
$45 – Individual Ticket
$80 – Partner Ticket ($40/person)
Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork.
Holotropic Breathwork:
Holotropic Breathwork is a dynamic and powerful technique, it uses controlled deep breathing techniques to induce altered states of consciousness. During your journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be a transformative experience, allowing you to journey inward and discover hidden aspects of yourself. While in this heightened state of consciousness, your subconscious mind becomes more accessible, making it an ideal practice for self-reflection, healing, and personal growth.
Sound Healing:
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self in a profound way.
By combining Sound Healing and Holotropic Breathwork, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.
Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Full Moon Release Workshop: With Holotropic Breathwork & Sound Healing
With: Kamila
When: October 29th
At: 6:30pm to 8:00pm
Admission: Individual Ticket $45, or Partner Ticket $80 (attending with a partner: $40/person)
Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork, as the Full Moon energy aids you in releasing whatever doesn’t serve you.
Holotropic Breathwork:
Holotropic Breathwork is a dynamic and powerful technique, it uses controlled and deep breathing techniques to induce altered states of consciousness. During Kamila’s Full Moon Journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be a transformative experience, allowing you to journey inward and discover hidden aspects of yourself. This workshop aligns perfectly with the energy of the full moon, a time when the subconscious mind is more accessible, making it an ideal practice for self-reflection, healing, and personal growth.
Sound Healing:
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self and the energies of the Full Moon in a profound way.
By combining Sound Healing and Holotropic Breathwork with our Full Moon journey, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit with the cosmic energies of the full moon. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.
Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Kettle Bell Workshop
With: Chase
When: October 29th
At: 11:00am to 1:00pm (2 hours)
Admission: Non-Ora Members $90, Ora Members Individual $60, or Ora Members Partner Ticket $55 (attending with a partner: $55/person)
* There’s a 30% discount on admission if it’s your first workshop
Join our Kettlebell specialist, Chase, as he teaches the ins and outs of various Kettlebell exercises through an ongoing series of Workshops, starting with the Kettlebell Swing! Build the foundations and advance through these Workshops, while learning the proper form and technique of these skill-based movements. Elevate your workouts with these two-hour Workshops as you explore the incredible benefit of power and endurance Kettlebells bring to your workouts!
These Workshops are for all fitness levels, whether you are new to Kettlebells or experienced, and want to refine your technique. Class sizes are kept small to ensure all participants receive individualized attention to help learn these complex movements.
Dive deep into the multitude of Kettlebell swing variations while learning how to properly irradiate, brace and breath during action, and unlock greater body control. This Workshop is the pre-requisite to most future Kettlebell Workshops as it builds the foundation of most Kettlebell movements.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Partner Stretch + Massage Workshop
With: Kamila + Louis
When: July 16th
At: 7:00pm to 9:00pm
Admission: Individual Ticket $55, or Partner Ticket $90 (attending with a partner: $45/person)
Join Kamila and Louis for our Partner Stretch and Massage Workshop! Designed to enhance relaxation, flexibility, and connection. Participants will learn various stretching and massage techniques, that can be comfortably practiced at home as well. This workshop focuses on promoting physical and mental well-being, while deepening the bond between friends or partners through communication and touch.
- White to expect: Meditation, Breath Work, Partner Stretch, Partner Massage.
- What to bring: Yoga Mat, Water, Loose comfortable clothing.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Movement, Mobility, and Flow
With: Louis Ngo
When: April 22nd and 23rd (Saturday & Sunday)
At: 1pm to 4pm
Admission: $89
Louis’s Karma Class was so popular that we’re bringing him back for a 2-day workshop!
Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.
The Movement, Mobility, and Flow class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.
This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.
Hypnotherapy & Sound Bath Workshop: February 26th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65
With the success of their last Hypnotherapy & Sound Bath workshop selling out in under a week, we’re incredibly excited to announce Kamila and Aneesah’s next workshop! We’ve already started filling spots from their previous workshops waitlist, so please reserve your spot ASAP!
Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.
Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.
Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.
You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.
Click the button below to reserve your spot or call us at 604-372-0447 or email: karlie@orafitnessandyoga.com
Movement, Mobility, and Flow Workshop: February 25th
With: Louis Ngo
At: 12 pm to 2 pm
Admission: Free
Louis has kindly offered to host this experience as a Karma Class for free; without an admission fee!
Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.
This class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.
This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.
Please reserve your spot by booking through:
- Our Ora app
- Calling us at 604-372-0447
- Emailing: karlie@orafitnessandyoga.com
Feel The Love Workshop: February 19th
With Kamila
At: 6:30pm to 8:00pm
Admission: $40 per person
Join Kamila for a movement, stretch, and massage workshop with your partner 
This workshop is for all levels. You’ll learn effective stretches and massage techniques that you can share with your partner, friends, or family.
Bring your partner, friend, or family for a unique way to connect, have fun, and blissfully rest, relax, and unwind.
Starting with beginner-level partner yoga poses for mobility and flexibility, releasing the shoulders with pressure point therapy, and finishing on our mats to unwind with Breathwork and Savasana.
You will leave this workshop sharing a deeper connection with your partner, 10 partner stretches you can share with others, knowledge of pressure points to release the shoulders, and having had a blissfully restful and relaxing experience.
No prior yoga experience is necessary. Wear comfortable clothing.
Click the button below to reserve your spot or call us at 604-372-0447.
Hypnotherapy & Sound Bath Workshop: January 29th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65
Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.
Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.
Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.
You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.
Click the button below to reserve your spot or call us at 604-372-0447.
Breathwork and Sound Healing Workshop
Join Kamila to tap into the incredible power of breath and sound healing. Breathwork helps alleviate stress response, diverting health problems associated with chronic stress.
Additionally, sound healing can help with energetic blockages, thus healing on both a physical and mental level. It can help improve sleep, lower blood pressure, stress levels, cholesterol, and minimize mood swings.
Breathwork allows the body to heal itself by slowing down your brain waves which effect every cell in your body, shifting from diseased to being at ease.
Our bodies contain energy frequencies, and the bowls’ frequency can be used to re-attune these energies.
Click the button below to reserve your spot or call us at 604-372-0447.
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