WORKSHOPS

Current Workshops

Summer Promo

Introducing: DROP IT LIKE IT’S HOT
Your summer just got stronger.
For a limited time, grab 2 months of unlimited classes for just $299.
Whether you’re looking to tone up, lean out, or just feel amazing in your own skin, this is your season to shine.
✅ New members only
✅ No contracts
✅ Full access to all classes
✅ Perfect for summer travelers, students, or anyone ready to make moves

Inferno Hot Pilates

A low-impact, high-intensity workout, offers benefits like increased strength, flexibility, and calorie burn, while also promoting a strong core, improved circulation, and a sense of well-being, all within a heated environment.

Here’s a more detailed look at the benefits:

Physical Benefits:

  • Increased Strength and Tone:

Inferno Hot Pilates incorporates the whole body, targeting muscles from the core to the arms and legs, leading to increased strength and stamina.

  • Improved Flexibility and Range of Motion:

The heated environment helps to loosen tight muscles and connective tissues, enhancing flexibility and range of motion.

  • Enhanced Cardiovascular Health:

The high-intensity nature of the workout elevates heart rate and improves cardiovascular function.

  • Calorie Burning:

Inferno Hot Pilates can burn a significant number of calories in a single session, contributing to weight loss and fat burning.

  • Stronger Core:

The exercises emphasize core engagement, leading to a stronger and more stable core.

  • Improved Circulation:

The heat dilates blood vessels, promoting better circulation and oxygen delivery to muscles.

  • Enhanced Muscular Balance:

The exercises target various muscle groups, helping to create a balanced and toned physique.

  • Reduced Lower Back Pain:

Strengthening the glutes and core through Inferno Hot Pilates can help alleviate lower back pain.

Mental and Emotional Benefits:

  • Stress Reduction:

The combination of heat, movement, and focused breathing can create a unique mind-body experience, promoting relaxation and stress reduction.

  • Improved Mood:

The high-energy music and challenging workout can boost mood and morale.

  • Increased Self-Awareness:

The practice encourages mindfulness of body movements and sensations, fostering a deeper connection with the body.

  • Enhanced Discipline and Willpower:

The demanding nature of the workout can cultivate discipline and willpower.

  • Sense of Community:

Practicing in a heated group setting can foster a sense of community and belonging.

Youth Athletic Development

Enhance Your Teams Performance with our Youth Athletic Development Program! We offer group, small group, and personal training sessions designed to help young athletes reach their highest potential. Our specialized, trainer-led, dryland sessions are tailored to elevate athletic performance across various sports.

Past Workshops

EmpowerHer

To reserve your spot:

  • Call us at 604-218-5292
  • Book through our Ora app.
  • DM us on Instagram at @orafityoga
  • Email: karlie@orafitnessandyoga.com
  • Click the link below:

Purchase Ticket $45 per person

Much Love,

Coach Marc, Anna, and your Ora Team

Mat Pilates Teacher Training with Shannon Cluff

You already know how good you feel after a Pilates class, now it’s time to bring that feeling to other people. Have you dreamt about teaching what you love? Teacher training starts soon and we’re looking for our next group of rockstar instructors!

What makes us different is that all 50 hours of our training are dedicated to getting you up on your feet leading a fantastic class. Our definition of success is deeply invested in you going on to teach at your favorite studio, gym, or community center immediately upon graduation and we’ll do everything we can to get you there.
​
Shannon has led Pilates and Yoga classes across the Lower Mainland for over twenty years. During that time she has been a studio owner, a mentor, a teacher trainer, and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches Pilates as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all her classes.

Start the process – Click the link below:
Fall Teacher Training | Shannon Cluff (shannoncluffpilates.com)

Stocking Stuffer Skincare

With: Cheryl, on Friday November 29th, from 6:30pm – 8:30pm

Admission: 

Ticket – $60.00 (All Supplies Included in Workshop fee)

Fill up someone’s stocking this Christmas! Create luxurious and high-quality body care products using nourishing butters, organic oils and botanical extracts without the high cost! In this class, gift-giving is easy! Make a sugar n’ spice body scrub, giving gentle exfoliation and leaving your skin feeling silky smooth, an exotic body butter taking care of dry skin, a variety of tub fizzers in various scents and shapes, and an aromatherapy bath n’ body oil. Plus, a purse size aromatherapy roll-on from Santa! Also receive recipes on body sprays and tub treats!

To reserve your spot:

  • Call us at 604.372.0447
  • Book through our Ora app.
  • DM us on Instagram at orafityoga
  • Email: karlie@orafitnessandyoga.com
  • Click the link below:

Click here to purchase ticket – $60

We can’t wait to see you there!

Cheryl, Coach Marc, and your Ora Team

Pilates Teacher Training: Fee Information Session
With: Shannon, on Saturday September 28th, from 12:00pm – 1:00pm
Admission: Free
Turn your love for Pilates into a career! Embrace your passion! Join our free informative session to learn more.
To reserve your spot:
  • Call us at 604.372.0447
  • Book through our Ora app.
  • DM us on Instagram at @orafityoga
  • Email: karlie@orafitnessandyoga.com
  • Click the link below:
Click here to reserve your spot
We can’t wait to see you there!
Shannon, Coach Marc, and your Ora Team
Sound Bath & Guided Meditation:
Wednesday July 31st at 7:45pm – 9:15pm (1 hour & 30 mins)
Join us for a Sound Bath and Vibrational Healing session with Daria; a relaxing and transformative experience where you can rest and rejuvenate.
Immerse yourself in the soothing power of Sound Bath and Vibrational Healing. Let the calming sounds and gentle vibrations wash over you, promoting relaxation and balance. Discover harmony within, embracing the healing power of Sound Vibrational Therapy, Guided Meditation, and Hypnotherapy Activation.
Together, we’ll share a relaxing evening of vibrational bliss, herbal tea, and the calming beauty of Aromatherapy. In a world filled with the constant hum and fatigue of life’s demands, finding a peaceful sanctuary and moment of solace becomes a necessity for our well-being. You’ll leave feeling calm, rested, rejuvenated, mentally present, and more at peace with life. This is a wonderful opportunity to connect with like-minded people and spend time with loved ones, or embrace solitude and nurture your mind, body, and soul.
Health Benefits of Sound Healing, Vibrational Meditation, and Hypnotherapy Activation:
  • Decreases inflammation
  • Reduces Blood Pressure
  • Improves Digestion & Appetite
  • Elevates mood & calms your mind
  • Improves quality of sleep & memory
  • Improves Heart Rate Variability
  • Regulates nervous system, bringing your mind & body into balance
  • Can help with Insomnia and inconsistent sleep patterns: multiple Sound Baths are recommended to see significant improvements and get into REM
  • Work through deep subconscious limitations; releasing blocked energy
Event Details: Wednesday July 31st at 7:45pm – 9:15pm (1 hour & 30 mins)
Single Ticket: $40  /  Partner Ticket: 2 for $75
Meet & Settle in: 7:30 – 7:45pm  /  Start the event: 7:45pm (late arrivals won’t be accepted)
We’ll start with gentle guided meditation, letting your mind and body settle. Next, we’ll enjoy the Sound Bath with Healing Frequencies, Guided Meditation, and Hypnotherapy Activation. Finishing with a Tea Ceremony; enjoy a cup of Herbal Aromatic Tea and connect with those you shared the experience with. Please bring a Yoga Mat. You’re welcome to bring a pillow and blanket for extra comfort.
To reserve your spot:

Click here to book single ticket

Click here to book partner ticket

Aromatherapy, The Art of Blending
With: Cheryl
When: Saturday, July 20th
At: 1:00pm – 3:00pm
Admission:
Ticket – $48 (All Supplies included in Workshop fee)

In this fun and informative Workshop, we’ll create a personal aroma roll-on, bath n’ body oil, solid scent balm, and an aromatherapy spray. Recipe and blends provided.

To reserve your spot:

We can’t wait to see you there!
Cheryl, Coach Marc, and your Ora Team
Sound Bath & Meditation
With: Daria
When: Sunday, June 23
At: 6:00pm – 8:00pm
Admission:
Single Ticket – $49
Partner Ticket – $95
Join Daria for an enchanting journey of self-discovery and healing. Daria is a seasoned Sound Healer that’s been practicing for over a decade.
Immerse yourself in the ethereal embrace of Sound Bath as you melt into deep states of meditation and rejuvenation. Let the angelic frequencies wash over you, harmonizing your nervous system, healing you from within, and restoring balance to your mind, body, and spirit.
Join us for this calming, healing, and restorative experience.
To reserve your spot:
We can’t wait to see you there!

My Dudes Yoga Workshop
With: Erica
When: Saturday, May 11th
At: 1:30pm – 3:30pm
Single Ticket: $25.00
Partner Ticket: $20.00 each

My Dudes Yoga aims to empower Men with healthy practical tools for handling daily stress and physical demands through a Yoga class tailored to their needs and perspective. We welcome all fitness levels, from novices to seasoned Yogis!

Join us for a dynamic, invigorating, and empowering Yoga class! We’ll seamlessly blend accessible Yoga poses aimed at strengthening the core, toning muscles, and boosting endurance and flexibility with functional poses and stretches for a truly transformative experience!

Prepare to feel both energized and deeply rejuvenated as you engage in this fusion of physical exertion and inward focus. Whether you’re a seasoned Yogi or new to the practice, you’re sure to reap the rewards of this experience. We’ll have awesome tunes, a welcoming atmosphere, and accessible options for dudes that are new or experienced at Yoga!

Reserve your spot by:

We can’t wait to see you there!

Sound Healing & Hypnotherapy
With: Daria
When: Saturday, April 27th
At: 6:00pm – 7:30pm
Admission: 
Single Ticket – $65
Partner Ticket – $110 ($55 each)

Hello lovely souls,

Join us in a Multidimensional experience Facilitated by Daria, this is an invitation to an enchanting journey of self-discovery and healing. Daria is a seasoned Holistic Certified Hypnotherapist, Sound Healer, and Multimodality Practitioner, Daria has been guiding individuals toward their fullest potential for over a decade.

Join us at Ora for a soul-nourishing workshop where we’ll delve into the depths of your subconscious, clearing away barriers that hinder your path to living your most vibrant life. Through the art of Guided Visualization and powerful Hypnosis techniques, we’ll gently unravel the layers of mind, paving the way for profound transformation.

Following our exploratory visualization, immerse yourself in the ethereal embrace of a breathtaking Sound Bath. Let the healing frequencies wash over you, harmonizing with your nervous system and restoring balance to both mind and body. It’s a journey into Homeostasis—a state of perfect equilibrium where healing flourishes.

This isn’t just a workshop; it’s a sacred space for Healing Activation and awakening. Together, we’ll embark on a journey of self-discovery and empowerment, igniting the spark within you to radiate your brightest light.

Please reserve your spot by:

We can’t wait to see you there!

Strong & Calm
With: Shannon Cluff
When: Saturday, April 13th
At: 2:00pm – 4:00pm
Admission: $45

An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin, and Yoga Nidra. We’ll engage both the mind and the body in a powerful way with a dynamic and challenging Hot Pilates class, followed by a deep Yin stretch and a cosey guided meditation propped up with bolsters and blankets in a warm candlelit room. 2 hours of sweat, stretch and relaxation.

Please reserve your spot by:

We can’t wait to see you there!
Shannon, Marc, and your Ora Team

Nutrition Workshop
With: Tony
When: Saturday, April 6th
At: 12:30 – 1:30pm
Admission: $39

Join us for a fun, educational workshop where we’ll discuss nutrition and healthy eating. This workshop will educate you on nutrition concepts to help you look and feel your best.

Attendees will receive a discount off our Nutrition Coaching packages.

We will discuss the following topics:

  • Calorie Balance
  • Macro/Micronutrients
  • Common Obstacles and Strategies
  • Examples of Healthy Meals
  • When to Eat
  • FAQs and More

Please reserve your spot by:

We can’t wait to see you there!
Coach Marc, Tony, and your Ora Team ❤️

90’s Nostalgia Class
With: Erica + Brenna
When: March 2nd
At: 2:00pm – 3:30pm
Admission: 
Individual Ticket: $50.00
Partner Ticket: $95.00

Join us for a tight and bright 90’s throwback class! Outfits expected!
This will be for a Fitness Style Class with all the 90’s hits playing! We can’t wait to party with you like it’s the 90’s again! Glow sticks provided!

Please reserve your spot by:

We can’t wait to see you there!
Marc, Erica, Brenna, and your Ora Team

Goddess Awakening
With: Kamila
When: February 24
At: 6:30pm – 8:30pm
Admission: $55.55

In this supportive workshop, we will embark on a journey of self-discovery, guided by the principles of Tantra. Through a combination of experiential exercises, discussions, and sacred rituals, we will create a safe and nurturing space for women to explore their sensuality, awaken their inner power, and connect with their authentic selves.

What to expect:

  1. Embracing Your Sensuality: We delve into the exploration of sensuality as a powerful tool for self-expression, self-discovery, and self-empowerment. Through various practices, we will learn to embrace and celebrate our bodies, sensitize our senses, and cultivate a deeper connection with our own pleasure.
  2. Awakening the Devine Feminine: We will explore the essence of the divine feminine energy within us and learn how to tap into its power. Calling in goddess KALI through guided meditations, breathwork, movement, and mantras we will connect with our intuition, creativity, and nurturing qualities, allowing us to embody our authentic selves.
  3. Sisterhood and Connection: We will support each other through sacred dance in letting go of societal conditioning and embracing our unique beauty and strength.

Join Kamila for this “Goddess Awakening” Women’s Tantric Workshop and embark on a transformative journey of self-discovery, empowerment, and sensual awakening. Together, let us embrace our divine feminine energy and unleash our inner goddesses.

Please reserve your via any of these options:

With love and gratitude,
Coach Marc, Kamila, and your Ora Team ❤️

Partner Stretch & Massage Workshop
With: Kamila & Louis
When: February 10
At: 5:00pm – 7:00pm
Admission: 
Individual Ticket: $49
Partner Ticket: $88

Celebrate Valentine’s Day with a unique experience! Discover a new approach to stretching nad massaging with your partner or loved ones, ending in a soothing Sound Bowl Meditation for a truly harmonious connection.

Please reserve your via any of these options:

With love and gratitude,
Coach Marc, Kamila, Louis, and your Ora Team ❤️

My Dudes Yoga Workshop
With: Erica
When: February 17
At: 2:30pm – 4:00pm
Admission: 
Individual Ticket: $25.00
Partner Ticket: $20.00 each

My Dudes! We are SO excited to host a guys only Workshop to get to know why your wife/girlfriend/sister or friends love coming to Yoga classes and feel so much better afterwards. We’ll listen to music that’s likely reminiscent of your dads/brothers/friends playlist and do a specially designed (introductory level) series of Yoga poses. We’ll incorporate info on what it means to “practice yoga” — and how you may already be doing so without realizing it! This will be a fun and exciting experience and something you’ll want to do regularly! At the end we will provide supplies to build a take home gift to continue the journey and continue to practice.

Please reserve your via any of these options:

With love and gratitude,
Coach Marc, Erica, and your Ora Team ❤️

Beyond Savasana
With: Kamila
When: January 21st
At: 6:00pm to 8:30pm
Admission:
Single Ticket – $55
Partner Ticket – $50 each

Explore a Transformative Yoga Journey Beyond Savasana. Interoceptive Yoga Training elevates your Yoga practice by delving into Inner Space. By directing our focus inward, we unlock a realm of creative possibilities and tap into elevated nervous system functions. Interoceptive Yoga Training aims to amplify Inner Fitness, expanding the unification of breath and imagination to foster radiant health from within. Join us on this journey. From our hearts to yours!

Please reserve your spot via any of these options:

With love and gratitude,
Coach Marc, Kamila, and your Ora Team ❤️

New Year Intention Setting: Dreamboard + Yoga
With: Brenna + Erica
When: January 13th
At: 2:00pm to 4:00pm
Admission: $55 – includes all supplies

Join Brenna and Erica to set your intentions for the New Year and manifest your dreams into actions and reality!

Sound Bath and tea to start, followed by an intention setting Yoga flow and meditation, and finish with crafting a Dreamboard; creating a beautiful take-home visionary picture to embrace the New Year with big dreams an wishes, while immersed in friends, community, and creative energy!

Please reserve your spot by:

With love and gratitude,
Coach Marc and your Ora Team

Holotropic Breathwork & Sound Healing
With: Kamila
When: December 17th
At: 6:30pm to 8:00pm
Admission:
$45 – Individual Ticket
$80 – Partner Ticket ($40/person)

We’ve already started filling this Workshop from the waitlist on our last Workshop, so please book now if you want to attend! See below for details:

Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork.

Holotropic Breathwork:
Is a dynamic and powerful technique that uses controlled deep breathing to induce altered states of consciousness. During your journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be transformative, allowing you to journey inward and discover hidden aspects of yourself. While in this heightened state of consciousness, your subconscious mind becomes more accessible, making it an ideal practice for self-reflection, healing, and personal growth.

Sound Healing
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self in a profound way.

By combining Sound Healing and Holotropic Breathwork, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.

Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.

Please reserve your spot by:

Deluxe Cacao Ceremony with Ecstatic Dance
With: Kamila
When: November 26th
At: 6:00pm to 9:00pm
Admission:
Early Bird Admission: $77, only available until November 15th
Regular Admission: $88, available from November 15th Onward

Join Kamila for a transformative experience, an escape from the everyday hustle. Immerse yourself in a heartwarming Cacao Ceremony followed by the exhilarating freedom of Ecstatic Dance — a journey of self-discovery through music, movement, and shared connection. Ending in a Fire Ritual – Release what no longer serves you in a ceremonial fire ritual under the moonlight.

The Beauty of Cacao Ceremony:
We’ll begin our evening with a sacred Cacao ceremony. Allow the warm, heart-opening elixir of ceremonial-grade cacao to gently guide you into a state of profound presence. As you sip this “food of the gods,” you’ll feel it’s loving embrace, connecting you to your inner wisdom and the collective energy of the group. It’s a beautiful opportunity to set intentions, journaling your full moon release, and letting go of blockages while opening your heart to the dance that awaits.

Blindfold Ecstatic Dance: Where Movement is Freedom:
Ecstatic Dance is a liberating and transformative practice that celebrates the freedom of self-expression through movement and music. Dance as if no one is watching, free from judgment, and fully immersed in the present moment. It’s a space where you can express your true self, release tension, and find liberation through movement.

The Healing Power of Sound:
As the night unfolds, we’ll wrap you in the comforting embrace of Sound Healing. Imagine the gentle caress of crystal singing bowls, the tinkling of chimes, and the resonant gong sound. These healing sounds will touch the deepest parts of your being, leaving you in a state of profound serenity.

Fire Ritual: Release what no longer serves you in a ceremonial fire ritual under the moonlight.

Join us for this transformative Full Moon Release evening of Cacao and Dance. No previous experience needed – just bring your open heart and a desire to explore. Together, we’ll create a space where you can dance, connect, and heal. We’re ecstatic to have you with us for an evening of connection, joy, and self-discovery. Let’s dance our hearts out and celebrate life together!

Please reserve your spot by:

Holotropic Breathwork & Sound Healing
With: Kamila
When: November 19th
At: 6:30pm to 8:00pm
Admission:
$45 – Individual Ticket
$80 – Partner Ticket ($40/person)

Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork.

Holotropic Breathwork:
Holotropic Breathwork is a dynamic and powerful technique, it uses controlled deep breathing techniques to induce altered states of consciousness. During your journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be a transformative experience, allowing you to journey inward and discover hidden aspects of yourself. While in this heightened state of consciousness, your subconscious mind becomes more accessible, making it an ideal practice for self-reflection, healing, and personal growth.

Sound Healing:
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self in a profound way.

By combining Sound Healing and Holotropic Breathwork, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.

Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.

Please reserve your spot by:

Full Moon Release Workshop: With Holotropic Breathwork & Sound Healing
With: Kamila
When: October 29th
At: 6:30pm to 8:00pm
Admission: Individual Ticket $45, or Partner Ticket $80 (attending with a partner: $40/person)

Join Kamila and experience the soothing embrace of sound, enhanced by the healing powers of Holotropic Breathwork, as the Full Moon energy aids you in releasing whatever doesn’t serve you.

Holotropic Breathwork:
Holotropic Breathwork is a dynamic and powerful technique, it uses controlled and deep breathing techniques to induce altered states of consciousness. During Kamila’s Full Moon Journey, through this intentional breathwork, you can access deep insights, release emotional and physical tension, and connect with your inner wisdom. Holotropic Breathwork can be a transformative experience, allowing you to journey inward and discover hidden aspects of yourself. This workshop aligns perfectly with the energy of the full moon, a time when the subconscious mind is more accessible, making it an ideal practice for self-reflection, healing, and personal growth.

Sound Healing:
Sound healing is a profoundly therapeutic practice that uses the vibrational frequencies of sound to promote relaxation, balance, and healing. Kamila uses instruments like Crystal singing bowls, Tibetan singing bowls, Chimes, and other instruments to create harmonious vibrations. These vibrations work on a cellular level to reduce stress, release emotional blockages, and restore a sense of peace and well-being. Sound healing can lead to deep states of meditation and rejuvenation, helping you connect with your inner self and the energies of the Full Moon in a profound way.

By combining Sound Healing and Holotropic Breathwork with our Full Moon journey, Kamila offers you a unique opportunity to cleanse, rejuvenate, and align your mind, body, and spirit with the cosmic energies of the full moon. Prepare to embark on a holistic journey of self-discovery, healing, and inner transformation in a supportive and sacred space.

Join us for this extraordinary experience that blends ancient wisdom with modern practices to facilitate your personal growth and well-being.

Please reserve your spot by:

Kettle Bell Workshop
With: Chase
When: October 29th
At: 11:00am to 1:00pm (2 hours)
Admission: Non-Ora Members $90, Ora Members Individual $60, or Ora Members Partner Ticket $55 (attending with a partner: $55/person)
* There’s a 30% discount on admission if it’s your first workshop

Join our Kettlebell specialist, Chase, as he teaches the ins and outs of various Kettlebell exercises through an ongoing series of Workshops, starting with the Kettlebell Swing! Build the foundations and advance through these Workshops, while learning the proper form and technique of these skill-based movements. Elevate your workouts with these two-hour Workshops as you explore the incredible benefit of power and endurance Kettlebells bring to your workouts!

These Workshops are for all fitness levels, whether you are new to Kettlebells or experienced, and want to refine your technique. Class sizes are kept small to ensure all participants receive individualized attention to help learn these complex movements.

Dive deep into the multitude of Kettlebell swing variations while learning how to properly irradiate, brace and breath during action, and unlock greater body control. This Workshop is the pre-requisite to most future Kettlebell Workshops as it builds the foundation of most Kettlebell movements.

Please reserve your spot by:

Partner Stretch + Massage Workshop
With: Kamila + Louis
When: July 16th
At: 7:00pm to 9:00pm
Admission: Individual Ticket $55, or Partner Ticket $90 (attending with a partner: $45/person)

Join Kamila and Louis for our Partner Stretch and Massage Workshop! Designed to enhance relaxation, flexibility, and connection. Participants will learn various stretching and massage techniques, that can be comfortably practiced at home as well. This workshop focuses on promoting physical and mental well-being, while deepening the bond between friends or partners through communication and touch.

  • White to expect: Meditation, Breath Work, Partner Stretch, Partner Massage.
  • What to bring: Yoga Mat, Water, Loose comfortable clothing.

Please reserve your spot by:

Movement, Mobility, and Flow
With: Louis Ngo
When: April 22nd and 23rd (Saturday & Sunday)
At: 1pm to 4pm
Admission: $89

Louis’s Karma Class was so popular that we’re bringing him back for a 2-day workshop!

Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.

The Movement, Mobility, and Flow class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.

This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.

Movement Mobility and Flow - Louis Ngo

Hypnotherapy & Sound Bath Workshop: February 26th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65

With the success of their last Hypnotherapy & Sound Bath workshop selling out in under a week, we’re incredibly excited to announce Kamila and Aneesah’s next workshop! We’ve already started filling spots from their previous workshops waitlist, so please reserve your spot ASAP!

Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.

Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.

Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.

You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.

Click the button below to reserve your spot or call us at 604-372-0447 or email: karlie@orafitnessandyoga.com

Hypnotherapy & Sound Healing Workshop

Movement, Mobility, and Flow Workshop: February 25th
With: Louis Ngo
At: 12 pm to 2 pm
Admission: Free

Louis has kindly offered to host this experience as a Karma Class for free; without an admission fee!

Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.

This class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.

This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.

Please reserve your spot by booking through:

Contact Us
Louis workshop

Feel The Love Workshop: February 19th
With Kamila
At: 6:30pm to 8:00pm
Admission: $40 per person

Join Kamila for a movement, stretch, and massage workshop with your partner ❤️

This workshop is for all levels. You’ll learn effective stretches and massage techniques that you can share with your partner, friends, or family.

Bring your partner, friend, or family for a unique way to connect, have fun, and blissfully rest, relax, and unwind.

Starting with beginner-level partner yoga poses for mobility and flexibility, releasing the shoulders with pressure point therapy, and finishing on our mats to unwind with Breathwork and Savasana.

You will leave this workshop sharing a deeper connection with your partner, 10 partner stretches you can share with others, knowledge of pressure points to release the shoulders, and having had a blissfully restful and relaxing experience.

No prior yoga experience is necessary. Wear comfortable clothing.

Click the button below to reserve your spot or call us at 604-372-0447.

Feel The Love Workshop

Hypnotherapy & Sound Bath Workshop: January 29th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65

Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.

Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.

Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.

You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.

Click the button below to reserve your spot or call us at 604-372-0447.

Hypnotherapy & Sound Healing Workshop

Breathwork and Sound Healing Workshop

Join Kamila to tap into the incredible power of breath and sound healing. Breathwork helps alleviate stress response, diverting health problems associated with chronic stress.

Additionally, sound healing can help with energetic blockages, thus healing on both a physical and mental level. It can help improve sleep, lower blood pressure, stress levels, cholesterol, and minimize mood swings.

Breathwork allows the body to heal itself by slowing down your brain waves which effect every cell in your body, shifting from diseased to being at ease.

Our bodies contain energy frequencies, and the bowls’ frequency can be used to re-attune these energies.

Click the button below to reserve your spot or call us at 604-372-0447.

Breathworks Workshop

Interested in Hosting a Workshop at Ora?

    Our Reviews

    Ora Fitness & Yoga
    4.8
    Based on 111 reviews
    powered by Google
    review us on
    Namrita
    17:44 11 Jan 25
    I love how ora offers a variety of classes. Reasonably priced for a great studio and instructors. Abhinav’s yoga classes are my favourite!
    Brandi Garden
    05:10 10 Jan 25
    Thank you, Ora, for being the yoga studio of my dreams. After three years I still feel like every class is a whole new experience more beautiful than the last. You've made me feel like family and the warmth of the staff, the community vibe, and the authentic yoga practice will keep me coming back for years to come. xo
    Lina Luong
    04:47 10 Jan 25
    Ora is a wonderful place to workout. All instructors are very professional and welcoming! They have such a beautiful facility. I always have a great workout! Thanks Ora!
    Jodi Pulvers
    23:22 09 Jan 25
    This gym is amazing!! The trainers are incredible and give such great feedback. I have been coming here for years and I never get bored as the workouts are always fresh and challenging. I love the variety with the gym classes, spin and yoga!! I highly recommend this gym!
    Tina L
    19:55 09 Jan 25
    I love the yoga at Ora. I can’t speak for the fitness classes though. Ever since my very first hot yoga class, I was hooked. Every instructor they bring in to teach is so welcoming and down to earth…. Brenna is my favourite!! The app is super easy to book classes as well and if you run into any issues, Karlie is quick to help via email. LOVE YOU ORA!
    Joy Felipe
    02:17 09 Jan 25
    I've been attending Ora since February 2023 and it quickly became my second home. Asides from all of the staff from the management to the fitness and yoga instructors being so warm and welcoming, the classes are always challenging (in a good way), the instructors are motivating and always push us to our fullest potential, and the people that come here are so nice and become fast friends.I workout often and I have made the most progress in my weight loss/ muscle gain journey attending Ora because the classes are never the same! I never feel bored or feel like going elsewhere because every class is a different experience every day! The facility is always clean and the showers and filtered water fountains are just the cherry on top of all the amazing things Ora Fitness & Yoga has to offer.I love my Ora Fam and I'm sure you will too!
    Nicole A
    00:10 09 Jan 25
    I absolutely love this gym! I originally came for the spin classes with their club music and light show, but I’ve ended up loving so much more! It's such a well-rounded experience.The schedule is super easy to access, and prebooking through the app is a total game changer — no more worrying about showing up to an overfull class like at other gyms. Plus, the group workouts change every month to keep things fresh, and I love that different days focus on different muscle groups, so I always know exactly what I’m training that day.Even though the classes are group sessions, there’s no need to follow any complicated choreography. The trainers are always there to guide you through the exercises with perfect form and are super friendly — they greet you by name and offer helpful tips to make sure you're getting the most out of your workouts.The facility is spotless, beautiful, and welcoming with a non-intimidating atmosphere. Whether you’re new to fitness or a pro, it’s a place where everyone can feel comfortable. Highly recommend this gym to anyone looking for a fun and positive fitness experience!
    Jaspreet Mahal
    22:40 01 Sep 21
    Really love this place! Always very clean, very professional and friendly team. Everyone is always a pleasure to talk to. Have spoken to mark a few times & he has always been very great to deal with! Their yoga classes are definitely my fav!
    A J
    15:39 13 Jun 21
    Really great staff. Love Emily, she is a really good trainer! Facility is beautiful.
    Christy Nguyen - UB Marketing
    01:42 27 Mar 21
    Ora Fitness has been my 2nd home for the past 2 years or so. I am extremely thankful for them especially during COVID as it's the main thing that is giving me a routine and positive in my life.I love the variety of workouts and even though it's group classes you feel like it's a personal training session. The trainers that I have had classes with are high quality and super attentive. Plus, everyone is fun and it's more than just a place to workout, it's a community.
    Russ Frinskie
    22:48 11 Jul 19
    We joined Ora about 2 months ago. We came over from another gym that we left after 5 years, just time for a change. We have loved the last 2 months of working out. The trainers are fantastic and very knowledgeable. The workouts are great! The variety of classes is awesome as we are used to 1 option only. The facility it high tech and clean. We love everything about Ora and glad we made the switch
    js_loader