WORKSHOPS
Movement, Mobility, and Flow
With: Louis Ngo
When: April 22nd and 23rd (Saturday & Sunday)
At: 1pm to 4pm
Admission: $89
Louis’s Karma Class was so popular that we’re bringing him back for a 2-day workshop!
Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.
The Movement, Mobility, and Flow class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.
This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.
Please reserve your spot by:
- Booking through our Ora app.
- Calling us at 604-372-0447
- Emailing: karlie@
orafitnessandyoga.com
Hypnotherapy & Sound Bath Workshop: February 26th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65
With the success of their last Hypnotherapy & Sound Bath workshop selling out in under a week, we’re incredibly excited to announce Kamila and Aneesah’s next workshop! We’ve already started filling spots from their previous workshops waitlist, so please reserve your spot ASAP!
Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.
Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.
Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.
You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.
Click the button below to reserve your spot or call us at 604-372-0447 or email: karlie@orafitnessandyoga.com
Movement, Mobility, and Flow Workshop: February 25th
With: Louis Ngo
At: 12 pm to 2 pm
Admission: Free
Louis has kindly offered to host this experience as a Karma Class for free; without an admission fee!
Learn how to move with more intention and mindfulness; while strengthening your body, improving flexibility, and embracing movement as medicine.
This class is fun and playful, allowing you to connect with others while flowing between various fundamental, yoga, and soft-acrobatic inspired movements.
This class is welcoming to all skill levels, from beginner to intermediate, and is done at room temperature, the high heat will be off during this class.
Please reserve your spot by booking through:
- Our Ora app
- Calling us at 604-372-0447
- Emailing: karlie@orafitnessandyoga.com
Feel The Love Workshop: February 19th
With Kamila
At: 6:30pm to 8:00pm
Admission: $40 per person
Join Kamila for a movement, stretch, and massage workshop with your partner 
This workshop is for all levels. You’ll learn effective stretches and massage techniques that you can share with your partner, friends, or family.
Bring your partner, friend, or family for a unique way to connect, have fun, and blissfully rest, relax, and unwind.
Starting with beginner-level partner yoga poses for mobility and flexibility, releasing the shoulders with pressure point therapy, and finishing on our mats to unwind with Breathwork and Savasana.
You will leave this workshop sharing a deeper connection with your partner, 10 partner stretches you can share with others, knowledge of pressure points to release the shoulders, and having had a blissfully restful and relaxing experience.
No prior yoga experience is necessary. Wear comfortable clothing.
Click the button below to reserve your spot or call us at 604-372-0447.
Hypnotherapy & Sound Bath Workshop: January 29th
With: Kamila and Aneesah
At: 6:30pm to 8:30pm
Admission: $65
Join Kamila and Aneesah for an opportunity to connect deeply with your soul and remove any subconscious blocks you may have formed that are preventing you from receiving the goodness and enlightenment that’s meant for you. This experience will allow you to manifest, invoke, and receive what the universe/god wants to give to you.
Aneesah is a certified Hypnotherapist; she will lead you through an hour of guided Hypnotherapy. Kamila will balance and harmonize your body’s vibrations through an ancient therapeutic sound healing technique using Solfeggio frequencies via crystal sound bowls.
Bathing in these soothing sounds and frequencies induces a deeply restorative state in the brain. This will activate the body’s self-healing system.
You’ll leave this experience feeling lighter, rejuvenated, open, and ready to receive.
Click the button below to reserve your spot or call us at 604-372-0447.
Breathwork and Sound Healing Workshop
Join Kamila to tap into the incredible power of breath and sound healing. Breathwork helps alleviate stress response, diverting health problems associated with chronic stress.
Additionally, sound healing can help with energetic blockages, thus healing on both a physical and mental level. It can help improve sleep, lower blood pressure, stress levels, cholesterol, and minimize mood swings.
Breathwork allows the body to heal itself by slowing down your brain waves which effect every cell in your body, shifting from diseased to being at ease.
Our bodies contain energy frequencies, and the bowls’ frequency can be used to re-attune these energies.
Click the button below to reserve your spot or call us at 604-372-0447.
Interested in Hosting a Workshop at Ora?
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