One-on-one Yoga Sessions

tailored to your body, your nervous system, and your goals.

Yoga Personal Training sessions are catered to your body and soul’s needs. In these 1-hour private sessions with our experienced Yoga Instructors (also known as a “Yogi”), you’ll first explore any blocked chakras and then incorporate guided healing practices to help you realign.

Whether you want to deepen your practice, move with less pain, or just slow down, every session is personalized: from the pace and style, to the hands-on assists and focus of the practice.

From there, areas of focus can include:

yoga pose

Learning or refining poses and transitions.

sacral chakra

Subtle practices like breathwork, chakra-focused work, or energy balancing.

meditation

Slowing down with yin, restorative work, or meditation.

Yoga Personal Training can help you:

  • Move with less pain and stiffness

  • Improve posture, balance, and mobility

  • Build strength and stability around joints

  • Reduce stress, anxiety, and mental overload

  • Sleep better and feel more rested

  • Build confidence to join group classes

  • Increase flexibility

  • and create a practice that feels supportive, not punishing.

Yoga Personal Training is a great fit if you:

  • Feel nervous or unsure about joining a group yoga class

  • Have specific goals like flexibility, balance, or stress relief

  • Are working with injuries or limitations and want extra support

  • Want to explore techniques safely, with 1:1 guidance

  • Crave a quieter and more therapeutic experience than a busy class

  • or already love yoga and want to go deeper into alignment, breath, or energetic practices.

Every session is a little different, but here’s what you can expect:

1. Check-in & intention
We start by checking in: how you’re feeling physically, mentally, and emotionally. From there, you and your trainer set a focus for the session (for example: hips + low back, relaxation, strength, inversions).

2. Customized movement & breath
Next, your trainer will guide you through a sequence tailored to your experience level, body, and goals. This might include:

  • Gentle or strong asana (postures)

  • Mobility and stability work

  • Yin or restorative holds

  • Breathwork practices to calm or energize

3. Hands-on support & refinement
As you move, you’ll receive adjustments, props, and cues to help you feel safe, supported, and confident.

4. Integration & grounding
Finally, sessions close with grounding; think guided relaxation, meditation, or stillness, so you leave feeling more connected and centered.