This class is designed to build a strong foundation in strength training, no experience required. In this class, You’ll learn proper technique for essential movement patterns like squats, hinges, pushes, pulls, and core stability, with a focus on safety, form, and confidence.
This class is offered workshop style and runs one Saturday a month at noon. For scheduling details, check the workshop page.
Our coaches break down each movement step-by-step, explain why it matters, and help you understand how to use weights effectively for your body and goals. As a result, expect hands-on coaching, simple cues you can remember, and plenty of time for questions.
Ultimately, whether you’re brand new to the gym, returning after time off, or looking to refine the basics, you’ll leave moving better, feeling stronger, and training with more confidence.
What you’ll learn:
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Squat mechanics for strong, stable legs
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Hinge pattern (deadlift-style) to build glutes and hamstrings safely
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Push variations for stronger shoulders and upper body
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Pull variations for posture, back strength, and control
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Core stability and bracing for safer lifting
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How to choose weights, progress gradually, and train with intention.
Who it’s Perfect for:
- Beginners
- Anyone wanting a refresh
- People ready to level up their strength training.
What to Expect:
- A supportive, technique-first workshop
- Coach-led demos
- Guided practice
- Personalized feedback
- Work at your own pace
- Options to modify movements for your body.
Why Technique Matters
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Better movement quality
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More results from your effort
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Fewer nagging aches from poor mechanics
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Confidence to join classes or train independently.
Why this Class
- √Beginner Friendly
- √Technique Focused
- √Small-group coaching
- √Free for Ora Members!
