The FMS is the screening tool used to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.
Using FMA scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. The FMS is that ongoing feedback tool that makes the entire training process – both short term and long term – both effective and efficient.
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