breath and body before beginning the physical practice. The opportunity to sweat, laugh, and put everything past or future aside for the time spent. Leah enjoys being creative and fluid, challenging at times while maintaining awareness of safe alignment techniques and continued emphasis of our breath. The ability to discover your own edge in a pose, with the option to either challenge the pose, or rest in that place and let go. With awareness as our greatest teacher, we come together to grow not only in our practice, but off the mat when we ignite connection.