Personal Training in Surrey at Ora
Get one-on-one coaching, accountability, and a plan that’s built just for you. Our personal trainers help you move better, get stronger, and feel confident in the gym!
Do you want more direction? More accountability? Want to give your training an edge?
Personal training at Ora gives you one-on-one coaching with a trainer who’s in your corner from day one. We start with a complimentary 60-minute consultation where we talk about your goals, history, injuries, and schedule. From there, your coach builds a custom training plan geared specifically to you, not a generic template.
Whether your goal is fat loss, strength, building muscle, or simply moving and feeling better day-to-day, our trainers have the experience and knowledge to help you get there.
Why work with a Personal Trainer?
Clarity, not guesswork
No more wandering around the gym wondering what to do. Every session is planned for you, with clear progress from week to week.
Form, safety, and confidence
Your trainer will teach you how to move well, adjust for injuries, and lift with confidence so you actually feel safe pushing yourself.
Accountability that sticks
When someone’s expecting you to show up, you’re far more likely to stay consistent. Your trainer keeps you on track even when life gets busy.
Programs that fit your real life
Your sessions, at-home workouts, and recovery are all designed around your schedule, not the other way around.
How Personal Training works
Step 1 – Free consultation
Meet with one of our trainers for a complimentary 60-minute consultation. We’ll chat about your goals, past injuries, training history, and what you’re hoping to get out of personal training.
Step 1.5 – Movement assessment & goal setting
During your consultation, your trainer will guide you through a simple movement screen to see how you move today. Together, you’ll set clear, realistic goals and timelines.
Step 2 – Custom training plan
Based on your consult and assessment, your trainer designs a program that fits your body, experience level, and schedule. Expect a mix of strength, conditioning, and mobility tailored to you.
Step 3 – Ongoing coaching & progress check-ins
You’ll train 1:1 with your coach, making adjustments as you get stronger, fitter, and more confident. Regular check-ins keep you accountable and make sure your plan evolves with you.
Personal Training is a good fit for you if you:
Feel intimidated or unsure using the gym on your own.
Have a specific goal like fat loss, strength, or muscle gain.
Are coming back from time off and want to rebuild safely.
Are a busy parent or professional who needs efficient, effective workouts.
Want more personalized attention than you’d get in a regular group class.
