My Dudes Yoga was created to empower men with practical, healthy tools for handling daily stress and physical demands. Erica Wilder led this yoga class tailored specifically to their needs and perspective. We welcomed all fitness levels, from complete beginners to seasoned yogis.

This dynamic, invigorating, and empowering men’s yoga class blended accessible yoga poses, flexibility with functional movements, and targeted stretches. The goal was to strengthen the core, tone muscles, and boost endurance for a truly transformative experience.

Participants left feeling both energized and deeply rejuvenated after this fusion of physical exertion and inward focus. Whether they were new to yoga or had an established practice, everyone was able to benefit. With awesome tunes, a welcoming atmosphere, and accessible options for every level, My Dudes Yoga offered a supportive space for men to explore and grow their yoga skills.

Visit our workshops page to see more.