This workshop led by Tony Neifer was a fun, educational experience incorporating discussion on nutrition and healthy eating. With nutrition concepts to help you look and feel your best, as well as a discount on our nutrition coaching packages, this workshop was well suited for many people.

Topics Tony discussed with the class included:

• Calorie balance
• Macro and micro nutrients
• Common obstacles and strategies
• Examples of healthy meals
• When to eat
• FAQ’s
• And more!

Want to learn more about our past and upcoming workshops? Visit our workshop page.