This 4-week Hyrox-Style Workshop combines running, strength, conditioning, nutrition, and community all into one amazing program. Each class is 60-minutes and includes a warmup, functional fitness stations, laps around the building, cool-down, and stretching. Exercises can include kettlebell swings, sled push, farmers carry, wall balls, and more! The intensity increases each week so participants can build endurance, pacing and strength over the month. Plus don’t forget about the bonus group hike!

$120 for Ora Members | $139 for non-members

November 7th, 14th, 21st, and 28th.

6:00am – 7:00am

To reserve your spot: call 604-218-5292 | email [email protected] | the Ora App | visit us at the Front Desk