Ora’s Youth Athletic Development Program:
Build Stronger, Faster, More Confident Athletes
Unlock your team’s full potential with our comprehensive Youth Athletic Development Program, designed specifically to elevate young athletes through high-quality, trainer-led dryland training. Whether you’re looking to support an entire team, a small group, or an individual athlete, our program delivers the tools, structure, and coaching needed to develop well-rounded, high-performing players in any sport.
Program Highlights
Sport-Specific Strength & Conditioning
We tailor dryland training to the needs of your sport, whether it’s hockey, soccer, volleyball, basketball, baseball, or general multi-sport development. So that athletes build the foundational strength, explosiveness, and movement patterns required for their game.
Trainer-Led Sessions
Every session is coached by certified trainers who specialize in youth development. As a result, we ensure proper technique, safe progressions, and engaging, age-appropriate programming that supports long-term athletic growth.
Performance-Focused Development
Our sessions are structured to improve KPI’s like acceleration & sprint mechanics, functional strength & power, balance, mobility & flexibility, agility & reaction time, injury prevention & corrective movement, core stability & coordination, and cardiovascular conditioning.
Flexible Training Formats
Team Dryland Training
Ideal for clubs and academies wanting structured, progressive weekly sessions.
Athlete Personal Training
Custom one-on-one coaching for elite development or specific goals.
Small Group Training
Perfect for teammates or friends training together.
