Fitness

Some have called it the “master” of all hormones. Others curse it for its ability to [...]

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had [...]

It’s happened to all of us. You know the feeling - you are away from home [...]

Running your first 10km run is a huge milestone. But many people often make the mistake [...]

In the world of fitness and health, people are drawn to challenge themselves in something bigger [...]

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And [...]

Chances are you’ve been pulling out some of your spring and summer clothing as this week [...]

Other than New Year’s, there is probably no other time during the year that motivates us [...]

Sleep! That's right. Most people tend to forget how important sleep is when it comes to [...]

Many of us have been a victim of trying a detox or cleanse with promises of [...]