Injured Shoulder? Do These 3 Shoulder Exercises
The last 10 months I’ve spent my time working at our partnering company Restore Rehab and [...]
Build Bulletproof Hips With These Exercises
In the general population, I’d argue that at least 90% have some sort of hip limitation. [...]
Injured? Don’t Listen To Your Ego!
For most men, an injury means skipping the gym for months at a time. Sometimes, they [...]
How To Set Up For Success in 2019
January's in any gym see the most business, which leads to a quick decline in [...]
The REAL Cost Of Getting Lean
Shredded abs, strong, sexy legs, lean, vibrant, and flawless health. That’s the image the fitness industry [...]
Setting Intentions
At the start of your yoga asana practice, your Ora instructor may or may not ask [...]
Menstrual Health and Fitness, It’s More Important Than You Think
Fit women often lose their menstrual period when training hard or dieting to lose fat. While [...]
3 Shoulder Stability Exercises You Should Be Doing
The last four months I've spent my time in The Restore Rehab and Wellness clinic run [...]
3 Tips For Bulletproof Meal Prep
One of the many valuable lessons I teach my clients is "Keep it simple." Think less. [...]
Is Stress, Stressing You Out?
Work stressing you out? Is life, in general, the primary cause of your stress? Having trouble [...]