Injured Shoulder? Do These 3 Shoulder Exercises
The last 10 months I’ve spent my time working at our partnering company Restore Rehab and [...]
3 Shoulder Stability Exercises You Should Be Doing
The last four months I've spent my time in The Restore Rehab and Wellness clinic run [...]
The Best Thoracic Rotation Exercise To Help With Shoulder Pain
A couple of weeks ago I posted my current favourite thoracic rotation exercise that I believe [...]