Build Bulletproof Hips With These Exercises
In the general population, I’d argue that at least 90% have some sort of hip limitation. [...]
How To Set Up For Success in 2019
January's in any gym see the most business, which leads to a quick decline in [...]
The REAL Cost Of Getting Lean
Shredded abs, strong, sexy legs, lean, vibrant, and flawless health. That’s the image the fitness industry [...]
Setting Intentions
At the start of your yoga asana practice, your Ora instructor may or may not ask [...]
Benefits of Infrared Yoga
We all know yoga provides endless health benefits. From stress relief to flexibility everyone is on [...]
Benefits of Group Training
Community. One of our main focuses here is Ora is the importance of our community. It's [...]