THE ORA BLOG. WE’VE GOT IT ALL.
Discover what’s new with us, as well as in the fitness world in general. Whether you’re in need of specific workout tips or just want some general fitness or nutrition advice, our blog has something for you. At ORA Fitness & Yoga, we love helping our guests achieve their very best in fitness and in life. Our expertly designed program makes it simple, affordable & convenient for everyone to achieve their personal health goals. To learn more about what we do and how we do it, check us out on Instagram and Facebook.
Learn about new fitness & nutrition trends and tips, as well as the latest ORA Fitness & Yoga news.
Broken Diet? Here’s How To Fix It
Nutrition advice on the internet or social media often [...]
The Best Thoracic Rotation Exercise To Help With Shoulder Pain
A couple of weeks ago I posted my current favourite [...]
Intermittent Fasting, Is It Worth It? It Depends!
Intermittent fasting is not a diet; it's a pattern of [...]
What’s The Pelvic Floor?
About six years ago I didn’t know what a “pelvic [...]
Bird Dog, You’re Probably Doing It Wrong
As a coach, I believe in developing basic fundamental movements [...]
The Paleo Diet
To many The Paleo Diet might sound like a fad [...]
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