Gym Etiquette 101
A gym is an intimidating place. It's usually large, loud, and has a lot of people [...]
Functional Movement Screen: Have You Been Assessed?
Have you ever squatted in the workout and it just didn't feel right? Have you ever [...]
What’s this Ketogenic Diet, and Should I Care?
If you've started your journey to health and fitness, you've probably have heard of the ketogenic [...]
Post Workout Nutrition
We've all been there. You've finished a grueling workout, you're starving, and you want to eat, [...]
Ora Open House: January 27th
The team at Ora Fitness & Yoga are very excited to be hosting our second Open [...]
The Scale is a Liar, Here’s Why.
Your relationship with your scale isn’t healthy. It’s not about losing weight or gaining muscle, as [...]
What to Eat Before a Workout
Many of us who begin our fitness journey eventually end up asking questions how to enhance [...]
Setting an Achievable New Year Resolution
Have you ever told yourself that you are going to lose weight and get fit for [...]
Ora Fitness & Yoga: Purposefully Designed for Results
Ora is more than just another gym. We are a multi-faceted health and wellness center passionate [...]
Nutrition Consulting Service Available in January!
Nicole has always lived an active lifestyle. Growing up Nicole was a competitive show jumper. She [...]