5 Mobility Exercises For Sciatic Pain
Over the years of coaching, I’ve seen my fair share of clients complaining about their sciatic [...]
Ora 90 Challenge 1st Place – Jesse Robinson
First Steps I initially came into Ora around the end of May. To ask some general [...]
Ora 90 Challenge 2nd Place – Brenna Richardson
Brenna was struggling with her weight and body image after having her 3rd kid in 3.5 [...]
Ora 90 Challenge 3rd Place – Nicole Middlebrook
Nicole worked her butt off during the Ora 90 Challenge and was chosen as our 3rd [...]
Nutrition To Fight The Cold
If your diet is not up to par, you’ll get sick more often than someone who [...]
Broken Diet? Here’s How To Fix It
Nutrition advice on the internet or social media often comes in sayings like: “Just [...]
The Best Thoracic Rotation Exercise To Help With Shoulder Pain
A couple of weeks ago I posted my current favourite thoracic rotation exercise that I believe [...]
Intermittent Fasting, Is It Worth It? It Depends!
Intermittent fasting is not a diet; it's a pattern of eating. It's a way of scheduling [...]
What’s The Pelvic Floor?
About six years ago I didn’t know what a “pelvic floor” was. I didn’t understand it’s [...]
Bird Dog, You’re Probably Doing It Wrong
As a coach, I believe in developing basic fundamental movements that every single person should learn [...]