Why Detoxes and Cleanses Don’t Actually Work
Many of us have been a victim of trying a detox or cleanse with promises of [...]
Gym Etiquette 101
A gym is an intimidating place. It's usually large, loud, and has a lot of people [...]
Functional Movement Screen: Have You Been Assessed?
Have you ever squatted in the workout and it just didn't feel right? Have you ever [...]
What’s this Ketogenic Diet, and Should I Care?
If you've started your journey to health and fitness, you've probably have heard of the ketogenic [...]
Benefits of Infrared Yoga
We all know yoga provides endless health benefits. From stress relief to flexibility everyone is on [...]
Benefits of Group Training
Community. One of our main focuses here is Ora is the importance of our community. It's [...]
Music Therapy
We've all experienced it. You put in your earbuds, find a playlist, click play, you start [...]